8 Tips for Eating Right, The Ayurvedic Way
Please note: This is the followup to my first post on Ayurveda and Eating, entitled, Ayurveda and the Liveliness of Food: Find Lasting Joie de Vivre! Digestion begins when we see our food. Sensory awareness of the food we are about to eat is the spark that lights up the digestive fire. If digestion is [...]