5 Essential Benefits of Yoga: Posing for Life!
Physical, mental, and emotional disorders are effectively treated by the practice of yoga. Increasingly, interdisciplinary scientific research attests to this. The Vedic sages and modern scientists agree that by bending, inverting, twisting, and stretching we can undo the stranglehold of depression. By naturally inducing the release of mood brighteners and brain-stabilizing bio-chemicals in the physiology, [...]