Physical, mental, and emotional disorders are effectively treated by the practice of yoga. Increasingly, interdisciplinary scientific research attests to this. The Vedic sages and modern scientists agree that by bending, inverting, twisting, and stretching we can undo the stranglehold of depression. By naturally inducing the release of mood brighteners and brain-stabilizing bio-chemicals in the physiology, [...]
Throughout the centuries many things have changed. We are living in rapidly changing times. But, one thing has not changed--and that is the human physiology. The human physiology continues to be in tune with the rhythms of nature. Our basic physiological needs have remained constant. Sleep is, and always has been a necessary source of [...]
Happiness is our birthright. Of course it is! This is the essence of Ayurveda. It’s simple, really. Ayurveda is an instruction manual teaching us how to maintain mind-body balance. When the physiology is in balance happiness is a side-benefit, a very big benefit, in my opinion. Of course problems and tragedies occur and other emotions [...]
By Nancy Liebler, Ph.D., and Sandra Moss, M.S.P.H.
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