According to Ayurveda, the intelligence underlying nature and the mind-body are on a single continuum. The Vedic sages explain this concept in these words: “As it is in the macrocosm, so it is in the microcosm.” This verse tell us that living beings are microcosms of the universe itself. The Vedic sages understood that we [...]
Does the title, "Improve Your Marriage with Ayurveda," catch your attention? Or are you scratching your head, thinking “Say what, isn’t Ayurveda a health care system? When did it also become an expert on marriage?” According to Ayurveda our communication patterns are a reflection of our physiological balance. Of course this is true and we [...]
Americans love sugar. According to the experts the average American eats 150 grams of sugar a day. One hundred and fifty grams is about one-third of a pound. One third of a pound of sugar a day! Wow! We really want to be sweet. Are you thinking that you don't eat that much sugar? Well, maybe [...]
By Nancy Liebler, Ph.D., and Sandra Moss, M.S.P.H.
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