AYURVEDA, NATURAL HEALING & THE PATH TO A BALANCED, VITAL LIFE

Welcome to Ayurveda: The Science of Life

Welcome to Ayurveda: A natural way to stroll through life—without a pebble in your shoe. The goal of psychologists is to assist our clients reach their full potential, to feel as good as possible, to behave in ways that enhance contentment, and to think as clearly as they are able. Of course we also desire [...]

Not Feeling Well? Is Digestion the Culprit?

Eating is fun. Digestion is work. Helping your digestive system to work efficiently is a worthwhile task. It's worthwhile because its opposite---inefficient digestion---is a culprit. Inefficient digestion causes physical, mental, and emotional havoc. Recently I visited with Ashley, young woman who had an interesting tale to tell. Ashley said she felt terrible the last few [...]

By |February 12th, 2016|Blog|0 Comments

Health Care: Disease Care

The National Institute of Health, the federal government’s top medical research agency, completed a study comparing the health of Americans with the health of individuals living in other affluent democracies. At the completion of the study, Dr. Stephen Woolf, the panel chairman, and a professor of family medicine at Virginia Commonwealth University, commented that he, [...]

By |November 6th, 2015|Blog|0 Comments

The Universe and the Mind-Body: One

According to Ayurveda, the intelligence underlying nature and the mind-body are on a single continuum. The Vedic sages explain this concept in these words: “As it is in the macrocosm, so it is in the microcosm.” This verse tell us that living beings are microcosms of the universe itself. The Vedic sages understood that we [...]

By |October 30th, 2015|Blog|0 Comments

Improve Your Marriage with Ayurveda

Does the title, "Improve Your Marriage with Ayurveda," catch your attention? Or are you scratching your head, thinking “Say what, isn’t Ayurveda a health care system? When did it also become an expert on marriage?” According to Ayurveda our communication patterns are a reflection of our physiological balance. Of course this is true and we [...]

By |October 27th, 2015|Blog|0 Comments

The Dangers of Sugar: Not Such a Sweet Story

Americans love sugar. According to the experts the average American eats 150 grams of sugar a day. One hundred and fifty grams is about one-third of a pound. One third of a pound of sugar a day! Wow! We really want to be sweet. Are you thinking that you don't eat that much sugar? Well, maybe [...]

By |October 27th, 2015|Blog|0 Comments

Nancy Liebler Interview with Vedic Astrologer Sat Siri Khalsa

Click the PLAY button above to listen to the interview. My friend Sandra Moss, met Sat Siri Khalsa at an Ayurvedic conference. Sandra very much enjoyed Sat Siri's company and suggested that I also get to know her. Because I'd been fascinated by Vedic astrology for quite some time I decided to call Sat Siri [...]

Inflammation and the Disease Process

It appears that the latest finding in medicine points to inflammation as the causative factor in the onset and continuation of most diseases. Some scientists also believe that there is a link between inflammation and depression. In order to find cures, scientists have to address what triggers inflammation to go awry. A recent article in [...]

The Everyday and Year After Year Benefits of Transcendental Meditation

Maharishi Mahesh Yogi was a scholar, a physicist and a holy man. He was from India. In the late 1950’s he began traveling to the western world to talk about an ancient mental technique. He called this technique Transcendental Meditation. Westerners like nicknames and so we referred to the technique as TM. Now, over 50 [...]

5 Essential Benefits of Yoga: Posing for Life!

Physical, mental, and emotional disorders are effectively treated by the practice of yoga. Increasingly, interdisciplinary scientific research attests to this. The Vedic sages and modern scientists agree that by bending, inverting, twisting, and stretching we can undo the stranglehold of depression. By naturally inducing the release of mood brighteners and brain-stabilizing bio-chemicals in the physiology, [...]

If You Snooze, You Don’t Lose!

Throughout the centuries many things have changed. We are living in rapidly changing times. But, one thing has not changed--and that is the human physiology. The human physiology continues to be in tune with the rhythms of nature. Our basic physiological needs have remained constant. Sleep is, and always has been a necessary source of [...]