A Lifetime of Liveliness And Energy

By |October 29th, 2014|Blog|

Is life short or long?  I suppose it all depends on how you look at it.  Days can pass quickly.  Unhappy times seem to go on and on; while times of great joy pass in a flash.  Young people cannot imagine becoming old and believe that “old age” will never happen to them.  Older people [...]

Returning to My Old Friend: Yoga

By |October 29th, 2014|Blog|

For twelve years I was a faithful and devoted yoga practitioner.  From my first yoga class I was aware that this practice was exceedingly helpful to my well-being.  Three, four, or sometimes even five days a week I participated in a class.  Mastering poses was a pleasure and I felt very proud that I was doing something so obviously [...]

Meditation: Transcending Darkness

By |August 7th, 2014|Blog|

My husband, Bud, and I learned the TM technique in 1984.  We first heard of TM in the 60’s.  A great deal of scientific research was done on the TM technique in the 60’s and 70’s.  Frequently we would notice a news article about the remarkable scientific findings related to the practice of this technique.  We would comment to [...]

Even Coffee, a Staple of American Life, Isn’t One-Size-Fits-All

By |August 7th, 2014|Blog|

Good morning, everyone!  I just finished drinking a cup of coffee.  I “do” one a day and I treasure it, but I really don’t want any more than that.  If I drink more than one cup I become a bit shaky.  How about you?  Do you drink no coffee, one or two cups in the morning or are you an [...]