AYURVEDA, NATURAL HEALING & THE PATH TO A BALANCED, VITAL LIFE

 

Recent Posts

 

A Lifetime of Liveliness And Energy

Is life short or long?  I suppose it all depends on how you look at it.  Days can pass quickly.  Unhappy times seem to go on and on; while times of great joy pass in a flash.  Young people cannot [...]

Returning to My Old Friend: Yoga

For twelve years I was a faithful and devoted yoga practitioner.  From my first yoga class I was aware that this practice was exceedingly helpful to my well-being.  Three, four, or sometimes even five days a week I participated in a class.  Mastering poses [...]

Meditation: Transcending Darkness

My husband, Bud, and I learned the TM technique in 1984.  We first heard of TM in the 60’s.  A great deal of scientific research was done on the TM technique in the 60’s and 70’s.  Frequently we would notice a news article [...]

Even Coffee, a Staple of American Life, Isn’t One-Size-Fits-All

Good morning, everyone!  I just finished drinking a cup of coffee.  I “do” one a day and I treasure it, but I really don’t want any more than that.  If I drink more than one cup I become a bit shaky.  How about you?  Do [...]