Recent Posts
A Lifetime of Liveliness And Energy
Is life short or long? I suppose it all depends on how you look at it. Days can pass quickly. Unhappy times seem to go on and on; while times of great joy pass in a flash. Young people cannot [...]
Returning to My Old Friend: Yoga
For twelve years I was a faithful and devoted yoga practitioner. From my first yoga class I was aware that this practice was exceedingly helpful to my well-being. Three, four, or sometimes even five days a week I participated in a class. Mastering poses [...]
Meditation: Transcending Darkness
My husband, Bud, and I learned the TM technique in 1984. We first heard of TM in the 60’s. A great deal of scientific research was done on the TM technique in the 60’s and 70’s. Frequently we would notice a news article [...]
Even Coffee, a Staple of American Life, Isn’t One-Size-Fits-All
Good morning, everyone! I just finished drinking a cup of coffee. I “do” one a day and I treasure it, but I really don’t want any more than that. If I drink more than one cup I become a bit shaky. How about you? Do [...]
